Showing posts with label Ethical Family Planning. Show all posts
Showing posts with label Ethical Family Planning. Show all posts

Wednesday, 18 July 2012

Simple misuse of contraception, how a little knowledge goes a long way!


There are many contraceptive methods around which are misused by couples as a result of a simple misunderstanding.  What many women fail to realize is that the window of time where they're at risk of becoming pregnant is relatively small and therefore, using contraception day in and day out is not entirely necessary.

For example, if a woman is not using a pill, patch, coil or any other type of hormonal contraception, she will actually only be fertile for 18-24 hours per cycle when she ovulates.  Since sperm can survive up to 5 days, intercourse 5 days prior to ovulation could fertilise an egg so we have  a fertility window of  6 days per cycle.  


In order to avoid pregnancy during those 6 days, the woman should either abstain from sex or use a barrier contraceptive.  

Most people who use barrier contraceptive tend to use them on each day of their cycle, even on the 20-22 days when there's no risk of becoming pregnant, when they actually only need to be used during their Fertility Window.

Contraceptive Monitors help you identify your Fertility Window, those 6-8 days per cycle when intercourse could lead to pregnancy. 

Click here to read on and learn how they do it and how they can help you take control of your contraception.  




 

Wednesday, 14 December 2011

US Keeps Restrictions on the Pill

The United States has rejected a drug company's request to allow the morning-after pill (emergency contraception) available over the counter to women of all ages. Women under 17 will be required to have a prescription in order to obtain the pill whereas women over 17 must ask a pharmacist for it. (Read the full news story here)

This has been a controversial decision in the opinion of both pro-life and pro-choice supporters. What do you think about the decision? Would allowing women under 17 to access the pill avoid unwanted pregnancies or encourage risky behavior? Should emergency contraception be restricted at all?

Remember, you can always voice your opinion and thoughts on our forum!

Monday, 14 November 2011

Russia Restricts Abortions As Population Dips

This news story about Russia restricting abortions in attempt to solve the problem of decreasing population caught our attention this past weekend. Here at EFP, we like to stay on top of current events which pertain to birth and all aspects of family planning, so this was especially interesting to us. As an unbiased informative website, we appreciate generating discussions among our readers and providing content which does exactly that.

Russia's parliament has adopted a controversial law restricting abortions in an attempt to tackle the country's population collapse.

The UN predicted that, by 2050, Russia's population will shrink by a fifth to 116 million.

Critics of the change in law said limiting women's choice is the wrong way to tackle the problem, in a country where women are almost twice as likely to have an abortion as a live birth.


Read the full article here

Feel free to leave comments and opinions about the new restrictions Russia is placing on abortions on our thread below.

Monday, 3 October 2011

True Story: How and why one woman gave up hormonal contraception


I recently came across an article about natural family planning and one woman's experience in switching from hormonal birth control to natural contraception. Her story was really inspiring and is an excellent example of the conflict and confusion a lot of women experience when considering giving up the pill. I wanted to share bits and pieces from her post with you. You can read the full entry here.


Not Excited About Drugs

Why take the chance? We live today. All of our research and technology has enabled us to pop a pill to avoid a pregnancy. That's all we have to do. So why do so many question the use of contraception?

I won't speak for others, but I can tell you why I did. This is my story: Why I decided to use a natural family planning method.

I do not like drugs. I avoid them whenever I can. Just before getting married, I was introduced to the idea that I would need to take a pill everyday to avoid becoming pregnant. This idea did not excite me. But what other alternative was there?

When I started on birth control, I actually started with the patch because it only required that I remember to change it once a week, not every day like the pill; less chance of "messing up." Within a few months however, I found that I did not like the patch. If I forgot to use it, for even one day, I was thrown for quite the emotional loop. I felt out of control, something that was not common for me. It felt horrible! I switched to the pill, and even though I had to take one every day, I did not experience the sudden swings like I had experienced on the patch. This pacified me for a few years.

But it kept bothering me, "If the patch could do that to me, what was the pill doing to me?" Occasionally I would research, looking for an alternative to the birth control pill, but each search left me looking at more pills, inserts, or implements.

What was wrong with all of these methods?
Most birth control methods use hormones to suppress the natural fertility cycle. I found several studies and heard people talk about how the use of these hormones affects the body. Things like how today's pills have lower levels of hormones because research has found that the higher level hormones of earlier pills 'may have caused cancer' and all sorts of problems. My thoughts were "What will they find out tomorrow about the pills of today?" Every drug has an adverse effect. They usually help and hurt your body in one way or another. Don't believe me? Look at the labels.

The point is: I did not want to be a guinea pig.
Nothing felt right. But what else could I do?

I looked into natural family planning methods.
Rhythm method, basal body temperature, ovulation charts, they all had one thing in common: Too much room for error.
Too much was left up to chance. Each natural family planning method seemed based on good principle but not complete. They required long periods of abstinence each month to "make sure" you would not get pregnant yet the chances of getting pregnant were still higher than just staying on the pill. Not good enough for me.


Then Came The Tipping Point
While at a doctor’s appointment my doctor shared some information with me about how today's contraceptives work, which he himself had just discovered. There are three ways today's contraceptives work to avoid a pregnancy. They all work the same way.

Here they are, short and not so sweet:
1. Stop the egg from ovulating
2. Stop the sperm from getting to the egg
3. Stop implantation of a pregnancy, thereby causing the body to abort the pregnancy, in case the first two don't work.

I was floored! I had never heard such a thing! Could this be true?
It says so right on the label of the contraceptive, though you would be hard pressed to find, or recognize it.Here it is, right off of a label:

"Combination oral contraceptives act by suppression of gonadotropins. Although the primarymechanism of this action is inhibition of ovulation, other alterations include changes in the cervicalmucus (which increase the difficulty of sperm entry into the uterus) and the endometrium (whichreduce the likelihood of implantation)."

Does it sound the same?

That's probably why you missed it. I knew it was there, and yet I still had to scour the label 3-4 times before I could find it again. Click Here to read the label for yourself.

This was the tipping point. I was already uncomfortable with using the pill, having my own health in mind. Now that I knew the pill did not only prevent a possible pregnancy, but sometimes aborts a pregnancy that occurs "by mistake", I had a choice to make.The number of aborted pregnancies due to use of the pill is very small, but in my book, one is too many.

Now what do I do?
Thankfully my doctor had been researching this answer for me already. In light of this information he was preparing not to write prescriptions for contraceptives anymore. He wanted to provide a good natural family planning method alternative for birth control and he found a method called the Creighton Model. This was the method I had been looking for!
If you are interested in Natural Family Planning, this is the method that makes avoiding and achieving a pregnancy truly a matter of choice.

To learn how to practice natural contraception, have a look at Ethical Family Planning's page here.


Thursday, 7 July 2011

Ethical Family Planning is on the Web!

EFP has launched a new website, which is the starting point of a new initiative to bring awareness about natural family planning , natural contraception and sexual health issues into the public domain. Through our informative articles, video tutorials and comprehensive forum, the team here at EFP is determined to educate visitors in all areas concerning sexual health.

The forum on Ethical Family Planning's site aims to provide a platform for users to share their opinions, experiences and advice on issues surrounding natural family planning , natural contraception and sexual health. We encourage input from all of our users regardless of backrgound in order to form a well-rounded, accurate discussion concerning these often sensitive topics.


Should 15 year olds be on the pill? Is Natural Family Planning reliable? Can natural contraceptive products be as reliable as pharmaceutical products? Is the morning-after pill the same as abortion? When is abortion acceptable? Under what circumstances?


There's plenty to discuss and our forum is now live and ready for your input! Post your questions, comments and concerns anonymously and get the advice and support you need.


Don't forget to browse through our articles and start getting educated on natural contraception, pregnancy and STDs.


Check us out!


www.ethicalfamilyplanning.com

Tuesday, 20 October 2009

Ethical Family Planning, from the drawing board to the web!

At last we have taken Ethical Family Planning off the drawing board and onto the world wide web.

For a long time now we have been talking over a coffee or two about getting an online presence to share with the world our thoughts, experiences and advise about natural family planning and everything it implies.

Also we realise that its not just a one way conversation. The whole topic could be discussed until the end of time with so many different views and opinions out there contributing to our lively, interesting and hopefully enlightening chats and forums.

We're not quite sure where all of this will lead over time but we do know that we have good intentions, lots of ideas and more importantly the desire to share and educate.

Watch this space!