Thursday 7 July 2011

Capping the Time to Conception

Since a woman’s egg is only fertilisable for about 18 hours per cycle, it’s important to pinpoint that short amount of time to optimize your chances of becoming pregnant. That's where cyclotest baby comes in. This handy little device is a leading fertility monitor recently introduced into the UK from Germany. Using daily temperature readings and other indicators of fertility known as the sympto-thermal method of fertility charting, cyclotest baby is able to do just that!


After identifying the correct time, you can begin the insemination process using the FemCap included in the kit. The FemCap is the latest generation cervical cap, known as a modern alternative to the diaphragm, that is usually used to keep sperm out. The FemCap allows you to avoid all possible bumps, pitfalls and everything else that can happen on the sperm's journey to the uterus because it delivers semen right up to the cervix while protecting them from the vaginal environment. Once fastened securely right over the cervical opening, the FemCap holds the semen into place without giving any of the little swimmers a chance to escape! The FemCap is eased into place with Yes Baby's Fertility lubricant and can be worn for hours without the woman noticing.


This entire process ensures that each and every sperm in the semen has been giving the optimum chance of reaching it's final destination without being able to run away. The FemCap cuts off any escape route the sperm might take as gravity attemptos to pull them away from the uterus. It's recommended that the FemCap remain in place for 8 hours.
The home insemination kit allows you to take control of your own conception by pinpointing the best time for conception and safely delivering sperm to where it needs to be to get you pregnant! Save money and time on expensive treatments and clinic visits and do your own insemination at home!

Home Insemination Kits optimise your chances of becoming pregnant by identifying your most fertile phase and safely delivering and securing sperm right where it needs to be to foster pregnancy. Conceiving in the privacy of your own home has never been so simple!


Fertility Monitoring Made Easy - Let a Computer do the Work for You!

More couples are turning to fertility monitoring and charting in order to take control of their pregnancies. Monitoring fertility allows women to pinpoint the exact days when they're able to get pregnant during their cycle, which gives them a large advantage over couples trying to conceive without knowing which days are best. Fertility Monitors, such as Cyclotest Baby, also allow you to digitally chart, email and print your personal fertility profile. This can be a great tool for gynecologists to diagnose any potential problems that may be inhibiting pregnancy.

Fertility monitors are amazing tools used to predict the best time to make love in order to become pregnant. Timing is everything when it comes to conception and having an aide like Cyclotest Baby can decrease the time it takes you to fall pregnant.

duofertility cyclotest baby babycomp

When you consider sperm count and ovulation dates, sperm life span and vaginal PH values, sperm motility and egg quality, knowing exactly when to make love is extremely advantageous.

Fertility Monitors, such as Cyclotest Baby, also allow you to digitally chart, email and print your personal fertility profile. This feature can be extremely helpful to your gynecologist if your pregnancy is taking longer than expected to come about.

Have a look at the video below and our articles about fertility awareness and the sympto-thermal method to learn more about predicting fertility using fertility monitors.

Knowledge is Power - Understanding Your Fertile Phase

There are many potential reasons why the pregnancy you are longing for fails to materialise and it is not always down to organic factors. Lifestyle factors such as medication, diet, weight and overall health can have a large impact on your chances of getting pregnant. Simply knowing your fertile phase, that small window each cycle when you're able to conceive can increase your chances dramatically.

Before trying to get pregnant, many women are usually unaware of the symptoms which are characteristic of the fertile cycle phase.

A woman can conceive only when she has sex during the few days around ovulation. Therefore, on most other days in her cycle, a woman is infertile. Many women can recall from biology lessons at school that a woman is supposed to ovulate around the 14th day of her cycle. While this may be the case for some women, there is not enough detailed information to say it applies to everyone.


ovulation spike

The fertile phase within the cycle can vary from cycle to cycle, especially since cycles and ovulation can be influenced by outside factors such as diet, stress, and illness.

Because there are so many things that can cause variations within each cycle, identifying the fertile days and ovulation is often difficult. Knowing when you are ovulating will maximise your chances of getting pregnant by allowing you to coordinate your love life with your ovulation.

Fertility monitors are excellent tools which allow you to pinpoint the exact days when sexual intercourse has the highest chance of resulting in pregnancy. Many couples use these to determine their ovulation days and are thus able to become pregnant sooner than those who are unaware of their ovulation cycles.

Have a look at our articles and check out the video below to learn more about ovulation and fertility cycles and how being aware of these occurrences can help bring about pregnancy.

Ovulation and Pregnancy

Before trying to get pregnant, many women are usually unaware of the symptoms which are characteristic of the fertile cycle phase.

A woman can conceive only when she has sex during the few days around ovulation. Therefore, on most other days in her cycle, a woman is infertile. Many women can recall from biology lessons at school that a woman is supposed to ovulate around the 14th day of her cycle. While this may be the case for some women, there is not enough detailed information to say it applies to everyone.

ovulation spike

The fertile phase within the cycle can vary from cycle to cycle, especially since cycles and ovulation can be influenced by outside factors such as diet, stress, and illness.

Because there are so many things that can cause variations within each cycle, identifying the fertile days and ovulation is often difficult. Knowing when you are ovulating will maximise your chances of getting pregnant by allowing you to coordinate your love life with your ovulation.

Fertility monitors are excellent tools which allow you to pinpoint the exact days when sexual intercourse has the highest chance of resulting in pregnancy. Many couples use these to determine their ovulation days and are thus able to become pregnant sooner than those who are unaware of their ovulation cycles.

Have a look at our articles and check out the video below to learn more about ovulation and fertility cycles and how being aware of these occurrences can help bring about pregnancy.

ContraGel - The Natural Alternative To Spermicide

Why We Love ContraGel

ContraGel - the natural alternative to spermicide

For one, it's totally hormone-free and an instantly reversible form of contraception. It's also completely free of nonoxynol-9, the chemical found in most spermicides that easily irritates skin. ContraGel is available over the counter, saving you the hassle of going to the doctor's to get a prescription and it's been in production for over 35 years.


100% Natural Ingredients

Ethical Family Planning loves ContraGel because of it's all natural ingredients. How great is it to actually be able to recognize each and every one of your spermicide's components?

  • Water
  • Lactic Acid
  • Sodium Lactate
  • Methyl Cellulose
  • Sorbic Acid


  • Get the Facts


    ContraGel has recently been launched by us here in the UK to help solve a wide range of issues associated with the usual spermicides prescribed by the NHS. By only using natural ingredients, ContraGel Green reduces the risk and occurance of many nasty adverse reactions which can be synonymous with chemically packed spermicides, especially those containing Nonoxynol-9 such as Gygel and Gynol II. N-9 is an abrasive agent, most commonly found in detergents and has been identified by the WHO (World Health Organisation) as actually increasing the risk of HIV/AIDS in certain situations. For this reason it's also become increasingly hard to buy spermicide in countries like the USA, Australia, New Zealand as their health services and agencies turn their back on it. Stopping prescription of a dangerous chemical based product or treatment is good, but what should the patient then resort to? Hormonal contraception? We are sure that's what the NHS and the pharmacutical companies would like to hear!


    A Short Video Clip in Which the FDA Highlight the Dangers of N-9


    Being water soluble means it’s safe to use with natural latex, rubber or polyurethane condoms as well as latex or silicon rubber diaphragms and cervical caps.


    When used with a cervical cap such as FemCap, ContraGel Green forms a physical barrier with a low pH value just infront of the cervix, inhibiting and immobilizing the sperm. The woman is protected twice, first by the cap and then by the gel.



    ContraGel as an Alternative to Nonoxynol-9


    ContraGel is a very safe spermicide for those who are investigating their natural birth control methods. As a Lactic Acid-based spermicide, Contragel is similar to Femprotect, which is based upon the formula used for DiaphragmaGel Lacto. There have been no clinical studies to proof the spermicidal function of Femprotect and there have been no clinical studies to prove the innocuousness of Femprotect so users must use it at their own risk, On the other hand, ContraGel has been approved for use by the European Union with their issuance of the CE 0124 mark.

    N-9's ability to kill microbes in vitro was initially taken as evidence that it might be effective at preventing STD transmission. However, more recent findings indicate that it may actually increase a person's risk of contracting STDs, especially if used frequently. This is because the chemical causes tiny abrasions inside the sensitive vaginal and anal walls.

    From 1996 to 2000, a UN-sponsored study carried out in several locations in Africa followed nearly 1000 sex workers who used nonoxynol-9 gels or a placebo. The HIV infection rate among those using nonoxynol-9 was about 50% higher than those who used the placebo; those using nonoxynol-9 also had a higher incidence of vaginal lesions, which may have contributed to this increased risk. Whereas these results may not be directly applicable to lower-frequency use, these findings combined with lack of any demonstrated HIV-prevention benefit from nonoxynol-9 use have led most major health agencies to recommend that it no longer be used by women at high risk of HIV infection. The WHO further states that "Nonoxynol-9 offers no protection against sexually transmitted infections such as gonorrhoea, chlamydia."

    Regular use of Nonoxynol-9 also appears also to increase the risk of infection with sexually transmitted human papillomaviruses (HPVs) that can cause cervical cancer.



    ContraGel and Barrier Contraceptives


    Since it is waterbased there is no problem in using ContraGel with latex based or silicone based barrier contraceptives. Diaphragms and cervical caps such as FemCap MUST be used with a spermicide or a natural alternative.

    It's worth remembering that intercourse only has the risk of pregnancy for about 6 days per cycle during your Fertility Window. A healthy egg is only fertilisable for 18-24 hours and sperm can't survive for more than 5 days inside of you so that span of 6 day (5 days before ovulation and the day of ovulation) are really the only time when barrier contraception needs to be used for pregnancy protection. Click here to learn more about identifying your Fertility Window for contraception.



    ContraGel and Lubricants


    After a recent evaluation, the Yes Yes Company, which sells organic lubricants, has verified that ContraGel Green is compatible with their range of organic water-based lubricants. These lubricants will not damage latex diaphragms, condoms or cervical caps and like ContraGel, can be used as frequently as desired. What's an added bonus of combining ContraGel with Yes water based lubricants is that the acidic nature of Yes water-based lubricants actually inhibits sperm motility. Sperm lose their ability to swim below around pH6 and these water lubricants match the typical vaginal pH4. So while Yes water-based lubricant is not a spermicide, it does stop them from getting anywhere. Go all natural in your contraceptive methods and take advantage of using two amazing natural products together!

    David Mayer from Mayer Laboratories in Oakland, California Confiming the Dangers of Nonoxynol-9 and Saying That By Selling N-9 Based Products, Manufacturers Are "Preying Upon Uninformed Consumners".

    ContraGel - The Natural Alternative To Spermicide

    Why We Love ContraGel

    ContraGel - the natural alternative to spermicide

    For one, it's totally hormone-free and an instantly reversible form of contraception. It's also completely free of nonoxynol-9, the chemical found in most spermicides that easily irritates skin. ContraGel is available over the counter, saving you the hassle of going to the doctor's to get a prescription and it's been in production for over 35 years.

    100% Natural Ingredients

    Ethical Family Planning loves ContraGel because of it's all natural ingredients. How great is it to actually be able to recognize each and every one of your spermicide's components?

  • Water
  • Lactic Acid
  • Sodium Lactate
  • Methyl Cellulose
  • Sorbic Acid


  • Get the Facts


    ContraGel has recently been launched by us here in the UK to help solve a wide range of issues associated with the usual spermicides prescribed by the NHS. By only using natural ingredients, ContraGel Green reduces the risk and occurance of many nasty adverse reactions which can be synonymous with chemically packed spermicides, especially those containing Nonoxynol-9 such as Gygel and Gynol II. N-9 is an abrasive agent, most commonly found in detergents and has been identified by the WHO (World Health Organisation) as actually increasing the risk of HIV/AIDS in certain situations. For this reason it's also become increasingly hard to buy spermicide in countries like the USA, Australia, New Zealand as their health services and agencies turn their back on it. Stopping prescription of a dangerous chemical based product or treatment is good, but what should the patient then resort to? Hormonal contraception? We are sure that's what the NHS and the pharmacutical companies would like to hear!


    A Short Video Clip in Which the FDA Highlight the Dangers of N-9

    Being water soluble means it’s safe to use with natural latex, rubber or polyurethane condoms as well as latex or silicon rubber diaphragms and cervical caps.

    When used with a cervical cap such as FemCap, ContraGel Green forms a physical barrier with a low pH value just infront of the cervix, inhibiting and immobilizing the sperm. The woman is protected twice, first by the cap and then by the gel.

    ContraGel is a very safe spermicide for those who are investigating their natural birth control methods. As a Lactic Acid-based spermicide, Contragel is similar to Femprotect, which is based upon the formula used for DiaphragmaGel Lacto. There have been no clinical studies to proof the spermicidal function of Femprotect and there have been no clinical studies to prove the innocuousness of Femprotect so users must use it at their own risk, On the other hand, ContraGel has been approved for use by the European Union with their issuance of the CE 0124 mark.

    ContraGel as an Alternative to Nonoxynol-9

    N-9's ability to kill microbes in vitro was initially taken as evidence that it might be effective at preventing STD transmission. However, more recent findings indicate that it may actually increase a person's risk of contracting STDs, especially if used frequently. This is because the chemical causes tiny abrasions inside the sensitive vaginal and anal walls.

    From 1996 to 2000, a UN-sponsored study carried out in several locations in Africa followed nearly 1000 sex workers who used nonoxynol-9 gels or a placebo. The HIV infection rate among those using nonoxynol-9 was about 50% higher than those who used the placebo; those using nonoxynol-9 also had a higher incidence of vaginal lesions, which may have contributed to this increased risk. Whereas these results may not be directly applicable to lower-frequency use, these findings combined with lack of any demonstrated HIV-prevention benefit from nonoxynol-9 use have led most major health agencies to recommend that it no longer be used by women at high risk of HIV infection. The WHO further states that "Nonoxynol-9 offers no protection against sexually transmitted infections such as gonorrhoea, chlamydia."

    Regular use of Nonoxynol-9 also appears also to increase the risk of infection with sexually transmitted human papillomaviruses (HPVs) that can cause cervical cancer.


    ContraGel and Barrier Contraceptives

    Since it is waterbased there is no problem in using ContraGel with latex based or silicone based barrier contraceptives. Diaphragms and cervical caps such as FemCap MUST be used with a spermicide or a natural alternative.

    It's worth remembering that intercourse only has the risk of pregnancy for about 6 days per cycle during your Fertility Window. A healthy egg is only fertilisable for 18-24 hours and sperm can't survive for more than 5 days inside of you so that span of 6 day (5 days before ovulation and the day of ovulation) are really the only time when barrier contraception needs to be used for pregnancy protection. Click here to learn more about identifying your Fertility Window for contraception.



    ContraGel and Lubricants

    After a recent evaluation, the Yes Yes Company, which sells organic lubricants, has verified that ContraGel Green is compatible with their range of organic water-based lubricants. These lubricants will not damage latex diaphragms, condoms or cervical caps and like ContraGel, can be used as frequently as desired. What's an added bonus of combining ContraGel with Yes water based lubricants is that the acidic nature of Yes water-based lubricants actually inhibits sperm motility. Sperm lose their ability to swim below around pH6 and these water lubricants match the typical vaginal pH4. So while Yes water-based lubricant is not a spermicide, it does stop them from getting anywhere. Go all natural in your contraceptive methods and take advantage of using two amazing natural products together!

    David Mayer from Mayer Laboratories in Oakland, California Confiming the Dangers of Nonoxynol-9 and Saying That By Selling N-9 Based Products, Manufacturers Are "Preying Upon Uninformed Consumners".

    Homemade Spermicide - Does It Really Work?

    Although no method of birth control can ever guarantee 100% protection, some women believe that certain homemade methods of contraception are effective ways to avoid pregnancy. These forms of homemade contraception include household substances such as honey, baking soda, aloe vera, lemon juice and soft drinks. While some believe that these methods work as spermicides, its best to use a commercial spermicide to be sure.


    Do-It-Yourself Recipe

    homemade spermicide One of the most popular homemade recipes involves aloe vera gel and lemon juice. To make it, combine 1 tablespoon of aloe vera gel with 3 drops of lemon juice. You can keep this mixture refrigerated for up to 72 hours. Although this recipe is often used, it has never been clinically tested and should not be considered a full proof form of birth control.



    Soft Drinks as Post-Coital Douchescocacola  as a homemade spermicide Another popular homemade spermicide method that is often referred to involves Coca-Cola. Coca-Cola has been considered a wonder cure for everything from colic to hiccups, to relieving jelly fish stings. Because of all of its other supposed capabilities, people began to believe in its effectiveness as a contraceptive method. During the 1960s, Americans used Coca-Cola as an after-sex spermicide with worrying frequency and many women in third world countries still use Coca-Cola as an after-sex douche today.
    A Harvard research team found that Coca-Cola was only able to immobilize 30 percent of ejaculated sperm within an hour after intercourse. What was even more alarming is that they found that Coca-Cola douches actually increase the forward velocity of healthy sperm by almost 18 cm/hour and therefore increase the chances of pregnancy!

    Another soft drink called Krest Bitter Lemon was studied to gauge its effectiveness as a method of birth control when used as a post-coital douche. The authors of that study stated that it was unlikely to be effective because sperm leaves the ejaculate within 1.5 minutes of deposition, therefore the sperm cannot be reached by the douche.

    Family planning consultants never recommend using soft drinks in order to prevent pregnancy and state that their effectiveness is only minimal to non-existent as forms of contraception.


    Note: The above references are purely anecdotal. While we encourage the research of alternative forms of contraception, we do not recommend the use of homemade spermicides as contraceptive methods.



    Remember, full medical consultation should be sought before making any decision regarding birth control and sexual health. It is also recommended to speak openly with your partner regarding all sexual and reproductive health related issues.


    FemCap - The Modern Alternative to Diaphragms

    FemCap is a 100% natural form of reversible contraception. It is hormone and latex free and has been in production for over 10 years. FemCap is the only cervical cap approved in America by the FDA and has received the EU / CE 0050 certification.

    FemCap Cervical Cap

    So, What is FemCap?


    FemCap is a cervical cap made of medical grade, hypoallergenic silicone rubber that is used in conjunction with a spermicide as a barrier contraceptive.

    In order to be effective, FemCap must be used with a spermicide. Because of its all natural, chemical-free ingredients, Ethical Family Planning recommends ContraGel Green, the natural alternative to spermicide, to be used with FemCap.


    FemCap Highlights

    There are many reasons why FemCap remains one of the most preferred cervical caps among women. One of the best things about FemCap is that it has no effect on either partner's sexual desire or pleasure and allows users to enjoy more natural sex. It is a safe, effective form of birth control that is easy to use and can be inserted hours before intercourse. Therefore, it does not interrupt spontaneity.

    It is inexpensive, reusable for one year and environmentally safe. FemCap is made from a non-allergenic latex-free material and has an advanced anatomical design.

    On top of that, FemCap doesn't interfere with your menstrual cycle and allows your body's natural fertility cycle to remain in place. This also means that FemCap does not effect breastfeeding or breast milk.

    FemCap comes in three sizes and can fit almost any women. The ability to select the correct size without the need for a medical consultation (although one is always recommended) is another reason why FemCap is so innovative. This empowers a woman to take better control of her contraceptive choices. Women who use FemCap have full control over their contraception because it requires no involvement from the male. FemCap is often favoured by health care professionals because of its minimal training time.


    FemCap Disadvantages


    There are only a few disadvantages to using FemCap and these are rarely serious enough to cause people to discontinue use. First of all, planning is necessary before engaging in sexual intimacy when practicing contraception with FemCap. Therefore, if you know you're going to have sex or are likely to have sex, you must plan a time to insert FemCap before getting sexually aroused. Also, because women are often unable to feel FemCap's presence, they may forget to remove it and leave it in for over 48 hours. To avoid this, women should use a calendar to monitor insertion and removal. Lastly, barrier contraceptives are slightly less effective than hormonal contraceptives.

    Check out a close-up view of FemCap:

    FemCap Cervical Cap

    FemCap Sizes:


    FemCap is available in three different sizes: 22mm, 26mm, 30mm. The size is determined by the rim’s diameter.

    The smallest rim diameter (22mm) is intended for women who have never been pregnant.

    The medium (26mm) cap is intended for women who have been pregnant but have not had a vaginal delivery.

    The largest (30mm) is intended for women who have had a vaginal delivery of a full-term baby.

    The only exception to these sizing criteria is if a woman had a spontaneous miscarriage and/or she was not aware of it. In that case, she would need the 26mm FemCap. If the woman and her doctor are unsure, they should use the 26mm FemCap to be safe.



    Important Information


    In order to be effective, Fem-Cap must be used in conjunction with a spermicidal gel such as Gygel or ContraGel Green. A woman should not use FemCap if she has an infection in her vagina, cervix, or pelvic area or a cut or tear in her vagina or cervix. You must read all of the instructions thoroughly, including the removal advice, prior to using FemCap. FemCap is FDA, NHS, Health Canada and CE approved.

    It is interesting to note that intercourse only has the risk of pregnancy for about 6 days per cycle during your Fertility Window. A healthy egg is only fertilisable for 18-24 hours and sperm can't survive for more than 5 days inside of you so that span of 6 day (5 days before ovulation and the day of ovulation) are really the only time when barrier contraception needs to be used for pregnancy protection. Click here to learn more about identifying your Fertility Window for contraception

    Watch - The official FemCap user-guide video


    Barrier Contraceptives

    Barrier contraceptives have been making a comeback in recent years with the use of condoms being promoted to combat HIV and AIDS and also as more women turn their back on the pill and look for non-hormanal alternatives. With the introduction of natural alternatives to spermicide such as Contragel and the replacement of latex with silicone, barrier contraceptives are becoming popular once again.

    The widespread use of latex in the 1950's was a huge leap forward in barrier contraception. Condoms became widely available all over the world and women were able to take control of their own contraception using diaphragms. After a while, pharmaceutical companies realised that monthly pills would bring in more revenue than diaphragms, which only have to be purchased once a year.

    This reaslisation coupled with more and more people recognizing latex allergies, allergies related to chemical spermicides and Toxic Shock Syndrome (TSS) brought about the rise in hormonal contraception. As a result, barrier contraception became less popular and experienced a steady decline, now that's all starting to change. Could barrier contraceptives be right for you?

    Choosing the right barrier contraceptive is often as difficult as choosing the right contraceptive method in the first place. There are many factors to consider and it’s completely dependent on your individual needs and lifestyle.

    Choosing barrier contraception in the first place is actually only one part of your possible fertility strategy. It should be remembered that intercourse only has the risk of pregnancy for about 6 days per cycle during your Fertility Window. A healthy egg is only fertilisable for 18-24 hours and sperm can't survive for more than 5 days inside of you so that span of 6 day (5 days before ovulation and the day of ovulation) are really the only time when barrier contraception needs to be used for pregnancy protection.

    fertility chart

    Remember, for the purpose of contraception you need only use barrier contraceptives during your Fertility Window, the 6-8 days per cycle when intercourse could lead to pregnancy. Click here to learn more about identifying your Fertility Window for contraception

    Read on to learn about the different barrier contraceptives available and learn which one is right for you.


    Cervical Caps, Diaphragms, Condoms or Contraceptive Sponges?

    If you have used spermicide in the past, you know that it is most effective when used in conjunction with contraceptive barriers. Spermicide can be used with cervical caps, diaphragms, and condoms. These types of barrier contraceptives are usually made with latex or more recently silicon, which works well for people who experience adverse reactions to latex based products.


    About Cervical Caps


    The cervical cap is a form of barrier contraception that fits snugly over the cervix and blocks sperm from entering the uterus through the external orifice of the uterus. The external orifice of the uterus is called the os. One of the most popular types of cervical caps is Fempcap. Femcap is made with medical grade silicon rubber, which is perfect for users who experience adverse reactions to latex. As of February 2009, after Prentif Cap was discontinued, FemCap was the only FDA approved cervical cap available in the United States.

    FemCap Cervical Cap

    Lea's Shield was a cervical barrier device which was discontinued in 2008. Some sources use ‘cervical cap’ to refer to FemcCap and Lea’s Shield while others classify Lea’s Sheild as a distinct type of device. Terminology on different sites can be confusing, so make sure you understand which device is being referred to in your research.


    All cervical caps must be used in conjunction with a spermicide in order to be effective. Because of it's chemical-free, all natural ingredients, Ethical Family Planning recommends the use of ContraGel Green, the natural alternative to spermicide.


    About Diaphragms


    The diaphragm is shaped like a dome with a spring molded into the rim and is made of silicone or soft latex. The spring creates a seal against the walls of the vagina. As is the case with cervical caps, many women prefer silicon based diaphragms because of allergic or adverse reactions to latex.

    According to contraceptive technology, the method failure rate of the diaphragm used with spermicide is 6% per year. Annual pregnancy rates of 10 to 39% of diaphragm users have also been reported. These however vary greatly between the populations being studied. One of the most interesting things to consider about diaphragms is that they are as equally effective for women who have given birth as they are for women who have not. This is a characteristic unique to diaphragms when compared to other forms of cervical barriers.

    Using diaphragms has been known to increase the risk of contracting urinary tract infections (UTIs). Urinating before inserting the diaphragm and also after intercourse may reduce this risk. The increased risk of UTIs may be due to the diaphragm applying pressure to the urethra, which is common if the diaphragm is too large. This causes irritation by preventing the bladder from emptying completely. However, the spermicide nonoxynol-9 is itself associated with an increased risk of UTI, yeast infection, and bacterial vaginosis. For this reason, some advocate the use of lactic acid based spermicides, which may have fewer side effects.

    For women who experience side effects from nonoxynol-9, some sources have suggested using diaphragms without spermicide. One study reported a 24% rate of actual pregnancy per year among women using the diaphragm without spermicide. The women in this study were not fitted individually by a clinician and were instead all given a 60mm diaphragm. There haven’t been enough studies to recommend using diaphragms without spermicide, so you should still use both products together for maximum protection. We suggest the use of ContraGen Green, especially for women who experience irritation as a result of nonoxynol-9.

    Diaphragms also come with the risk of experiencing toxic shock syndrome (TSS) however the actual chance of this happening is quite low. Out of 100,000 diaphragm users, 2.4 will experience TSS. This happens almost exclusively when the diaphragm is left inside the vagina for over 24 hours.

    Those allergic to latex are advised against using latex diaphragms. There are only a few non-latex diaphragms available on the market. One of the most popular silicon based diaphragm brands is Milex.


    About Condoms

    A condom is one of the most popular barrier devices on the market. It is a contraceptive used during intercourse, most often by males, to avoid pregnancy. A condom can also be used to reduce the risk of spreading or contracting sexual transmitted diseases (STDs) such as HIV, chlamydia and syphillis. Condoms are placed over a man’s erect penis and act as a physical barricade, preventing ejaculated semen from entering the body of the man’s sexual partner.

    Male condoms are user-friendly, inexpensive, have few side effects and can reduce the risk of transmitting STDs. When used properly during each act of intercourse, the pregnancy rate of users is only 2% per year.
    Because of their elasticity, durability, and waterproof quality, condoms can be used for other things unrelated to contraception. For example, condoms can be used to create waterproof microphones and also to collect semen for use in an infertility treatment. They can even prevent rifle barrels from clogging.

    Some male condoms are made with materials such as polyurethane, polyisoprene or lamb intestine, but the vast majority are made from latex. Female condoms on the other hand, are most often made with polyurethane.

    Some condoms come pre-lubricated with a small amount of nonoxynol-9 spermicide chemical. Consumer Reports have concluded that these spermicide-lubricated condoms don’t actually offer any additional benefits when it comes to preventing pregnancy. They also have a shorter lifespan than regular condoms and are believed to cause urinary-tract infections in women. On the other hand, applying separately packaged spermicide to condoms is believed to increase a condom’s efficiency.

    Condoms

    The failure rate of condoms varies depending on the population being studied and has been reported to be around 10-18% per year. The pregnancy rate of condoms used perfectly is 2% per year. For maximum protection, condoms may be used with other forms of contraception, such as spermicide.



    About Contraceptive Sponges

    Contraceptive sponges prevent contraception by combining barrier and spermicidal methods. These sponges cannot be reused or refilled and must be disposed of after use. The leading brands of contraceptive sponges on the market today are Pharmatex, Protectaid and Today sponge. Pharmax is available in France and Quebec; Protectaid in Canada and Europe; while Today is sold in the United States.

    The Today sponge manufacturer reports a success rate of 89% to 91% for users who practice contraception with the sponge consistently and correctly. The success rate of users who do not follow the directions on the package prior to intercourse drop to 84% to 89%. Other sources report lower effectiveness for women who have given birth in comparison with those who have not (74% for perfect use and 68% during typical use).

    The effectiveness of typical use of Protectaid has been reported at 77% to 91%, while perfect use has rates of over 99% per year. Studies of Pharmatex have shown typical use success rates of 81% per year. To further increase the effectiveness of condoms, implementing another method of birth control such as condoms could be beneficial.

    Unlike Protectaid and Pharmatex sponges which come ready to use, you must run the Today sponge under water until it´s completely wet before insertion. Each sponge may be inserted 24 hours before intercourse. In order to be effective, it must be left in place for at least six hours after intercourse. Contraceptive sponges should not be worn for more than 30 hours straight.

    Today Sponge

    The contraceptive sponge acts as a physical barrier that prevents sperm from entering the cervix and going into the female reproductive system. Spermicide is an essential component of practicing contraception with sponges and each brand is manufactured using a different kind of spermicide.

    The Today sponge contains 1,000 milligrams of nonoxynol-9. Protectaid contains 5,000 mg of F-5 gel, which contains three active ingredients (6.25 mg of nonoxynol-9, 6.25 mg of benzalkonium chloride, and 25 mg of sodium cholate). Pharmatex contains 60 mg of benzalkonium chloride. The abundance of nonxynol-9 is often a concern of potential users. If you've experienced any adverse reactions to nonoxynol-9 spermicide before, you will most likely be irritated by sponges and should therefore consider an alternative form of barrier contraceptives such as the cervical cap in conjunction with ContraGel.

    Women who use the sponge have an increased risk of contracting yeast and urinary tract infections. Leaving the sponge in for over thirty hours can cause toxic shock syndrome, therefore it´s extremely important to use sponges with proper care and attention. If you experience any averse reactions to the sponge, you may be allergic to spermicide and should seek medical attention before continuing use.

    Have a look at our video below and articles on Fertility Awareness, the Sypto-Thermal method of contraception and Contraceptive Monitors like Cyclotest to learn more about natural contraception and fertility.