Monday 21 October 2013

Getting Your Husband On Board With NFP


 




You’re interested in natural family planning, but the thought of broaching the topic with your partner sends you into a mild panic attack. Or you’ve been dreaming of going off hormones, but think that a conversation with your husband is not even worth the time; its so obvious the idea will be immediately dismissed. Sound familiar? Well, we’ve got to tell you, you're not alone. In fact, this is one of the top reasons women claim they can’t make the switch over to NFP.


Unfortunately, we can’t say that there is a quick fix solution or offer you magic fairy dust to sprinkle on your husband to make him open to the possibility. Actually though, the first step towards a NFP boils down joint knowledge and communication. Easy to say, but much harder to actually implement. Communicating effectively about sex, and life in general, is the foundation of NFP, and the journey towards a deeper connection starts right now.


From middle school sex ed, all the way through marriage, most men view contraception as primarily a women’s problem. She ovulates and gets her period, she takes the pill, she represses her fertility, and she takes care of business to insure “worry free” sex.


But wait a second. Where is the honesty and communication in that equation? The relationship, the ‘WE’ of the intense bond of a sexual relationship, is mitigated by eliminating the need to discuss the aspect of fertility and sex.  Sex is a powerful and intimate experience, one that is constantly changing and evolving, and should be a central discussion in any committed relationship. But in all honesty, it’s just not that easy to communicate lovingly and sensitively about the topic of sex. And the longer we can go without mentioning it, the more we tend to fall into repetitive, perhaps negative, habits.



Many women think that their husband or partner will push aside the idea of NFP as a contraceptive method, but in fact, as an NFP teacher, I find that once men gain the knowledge and are explained the logic of an alternative method, they can see the appeal and agree that it might be time for a shift. Look into the local NFP courses offered in your area, and see if they have an introductory presentation. Have information on hand before you broach the subject, then make it a joint exploration, even a date night where the two of you explore your joint fertility heath.  


When you start the dialogue about NFP with your partner, remember that you are in a loving, mutually respectful relationship. No husband wants his wife to be exposed to harmful chemicals that have short term side effects and potential long term health hazards.


Your partner wants the best for you. He wants you to be healthy, happy, and secure. He wants to be involved and invested, willing to look at fertility as a ‘OUR issue’ instead of ‘YOUR issue.’ And above all, both you and your partner want to develop the art and language of positive communication. A discussion about NFP and birth control is only the first step in a wondrous journey of communicating effectively. Because after all, if you can make communicating lovingly about sex a habit in your marriage, you’ll be able to communicate lovingly about just about anything else. 

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXAbZb-oHWyiNonHWHAmgJFfjA_HdBMx_gAU0Oz0FmFtid1Vp8AD9mMGFtwhBtSfXqivu_dIgdqsHp2GbcMkOeHWFj0gGYb7UIKUHCmZibaltuicRtx6nAQjRHSiPb8C1NdBlzVH93kwMW/s1600/logo_lifefertilitycare_100_pink.png 
With Special Thanks To Ira Winter RN MSc BSc CFCP at Life FertlityCare
To learn more about the benefits of NFP visit http://lifefertilitycare.co.uk/ .



Thursday 10 October 2013

Q&A About Getting Pregnant After Using Hormonal Contracpetion

 
stop using hormones and conceive
Congratulations! You are off the pill and are ready to take the first steps towards bringing a new baby into your family. This is an exciting chapter in you and your partner's lives, one full of fresh and exciting hopes and dreams.
 


Q: How long after taking the pill can we start trying to conceive?

A: After making the decision that the time is right to have a baby, of course you want to see the positive sign on the pregnancy test right away. Any delay can be really difficult! But women are often advised to wait roughly three months after coming off the pill before trying to get pregnant.


Three months is approximately how long the body takes to get back to its natural rhythm after experiencing a surge in hormones. In some cases, it can take up to 18 months for the hormonal balance required for pregnancy to be restored. This is especially common if a combined pill (progesterone/estrogen) was used.

So while you can feel free to get busy trying right away, don't be alarmed if it takes you a while as your body adjusts and tries to find its natural hormonal balance. 



Q: What should I know about becoming pregnant after coming off a three-month hormonal injection cycle? 

injection
A:Trying to get pregnant after coming off a cycle of the three month injection method of birth control has an even greater disadvantage. As a result of the injection dramatically altering the cervical mucus, it is commonly advised to wait twelve months or even longer conceive.


Its hard to get away from it, the bottom line is that an influx of hormones will alter you body's natural rhythm, and you may have to wait quite a while to actually become pregnant. This waiting time can be agonizing - after all, the reason you stopped using contraception was so that you could finally see the long awaited plus sign on the pregnancy test!


Q: What can I do restore my natural system after coming off hormones?

It is clear that traditional birth control methods, with their hormonal altering substances, are going to take a toll on the natural system of your body, and can affect your general health and your desire to become pregnant. The liver filters all the toxins out of our body and is especially taxed by the overload of synthetic hormones. Additionally, the hypothalamus and pituitary glands, that are in charge sending hormonal messages, are also thrown out of balance with the influx of synthetic hormones.


Fresh wholesome foods can help you detox your body and bring it back to its natural state of functioning. Protein, healthy fats, and fiber aid in hormonal production while green leafy vegetables are critical in detoxing the liver. Medication can also cause a general depletion of vitamins so be sure to eat a rich varied diet and supplement your intake with a with a multi or prenatal vitamin.